Revolutionize your well-being

Improve your life with our comprehensive and science-based approach, focused on nurturing a healthy Brain-Mind-Body System™ for you to reach your unique goals.

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Find a Format That Works For You
COURSES
Virtual
A practical and educational pathway to the science and art of well-being. Easily access a variety of on-demand courses that you can enjoy at your own pace from anywhere.
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Coaching
Virtual or in-person
We have a team of coaches with a wide variety of specialties ready to develop a personalized plan unique to your context and your goals.
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Limited locations for in-person coaching
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Training
Virtual, in-person or hybrid
Customizable programs designed to foster connection among team members and elevate their well-being and performance under the guidance of a highly experienced professional.
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At Trellis Life Management, we craft personalized, science-based coaching and training programs designed to improve every aspect of your brain, mind and body, and reach goals that are unique to you.

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Our Brain-Mind-Body System™ Approach

We are not just a brain, not just a body, nor just a mind moving through life. We are a larger system of interdependent subsystems. The Brain-Mind-Body System™ approach to well-being foregrounds the interconnected nature of our physical health, cognitive capabilities, psycho-emotional states, and social connectedness.

Trellis believes in the importance of addressing all of these domains in conjunction to promote a comprehensive and lasting capacity to thrive.

Our coaches and trainers also realize that individuals have unique experiences, needs, and responses. With this in mind, we do not believe in a generic solution.

Those who have followed our programs see higher life satisfaction and happiness, better physical health, improved brain functioning, the cultivation of healthier, more satisfying relationships, and increased energy to devote to the goals they set for themselves.

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Don't JUST Take Our Word For It

"This training has opened my mind to how complex the body and the mind are, but when working in unison are one of the most dominant tools we have in developing and understanding the way we are as humans. I found everything to be useful."
"What truly sets Colleen apart is her ability to weave together very complex material from various fields. Her effectiveness is a slight of hand in which through experiential methods, she transforms knowledge and skills into a coherent and concrete form for all to grasp."

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