We utilize science-based approaches to create meaningful change

Trellis Life Management uses highly researched methods to help you bridge the gap between where you are and where you want to be.

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Our Story

Founded by Colleen Mizuki, a coach, trainer, and speaker with over two decades of experience training high-stress clients in resiliency and peak performance, and George Reynolds, a U.S. Army veteran with over three decades of service, Trellis Life Management is dedicated to helping you achieve and sustain your well-being goals.

Our team has invested decades exploring and rigorously assessing diverse approaches to enhancing our Brain-Mind-Body capacities. From this deep exploration, we've pioneered a transformative process for discovering comprehensive well-being and fulfillment in life.

Our Approach

Everything affects everything. At Trellis Life Management, we embrace the philosophy that the whole is greater than the sum of its parts. Central to our approach is the Brain-Mind-Body System™, which recognizes that true optimization comes from synergistic management rather than isolated efforts.

Our integrated system offers a practical path to life-long well-being.Like the sturdy lattices of a trellis, our approach provides essential structure and support for achieving balanced growth across all aspects of your life. Whether you're looking for one-on-one coaching, online seminars, or group training programs, our Brain-Mind-Body System™ approach addresses all aspects of well-being including self-regulation, nutrition, movement, and sleep.

Our Team

COLLEEN MIZUKI

WELL-BEING COACH & TRAINER,

SPEAKER

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GEORGE REYNOLDS

FUNCTIONAL AGING COACH & SPEAKER

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MAYA MIZUKI

CHIEF COMMUNICATIONS

OFFICER

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LAURA HSU

NUTRITION CONSULTANT

AND HEALTH & WELLNESS COACH

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KELSI GALLAGHER

SOCIAL MEDIA

MANAGER

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DR. MIKE PATTERSON

ASSOCIATE, SPEAKER,

CONSULTANT, COACH

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DECHON BURNS

ASSOCIATE, SPEAKER,

CONSULTANT, COACH

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Customer testimonials

"The training helped me understand my mind better. It also put into perspective past experiences. This is useful in helping me raise my children."

US Forest Service "Hot Shot" Firefighter

"This training has opened my mind to how complex the body and the mind are, but when working in unison are one of the most dominant tools we have in developing and understanding the way we are as humans. I found everything to be useful."

Athlete

"This training was very helpful, and I will incorporate it into my daily life. I received insight how to better deal with stress, have a healthier lifestyle, and mental health. I liked how thorough Colleen was."

Department of State Diplomat

"The presenter was extremely knowledgeable about the various techniques and the science behind them. I appreciated her ability to explain how the body reacts to stress in a detailed scientific way. It really helped everyone understand why the techniques are so effective and how they can improve your overall health. The techniques are easy to perform and can be done any time. I highly recommend the seminar to anyone who wants to clear their mind, reduce stress, and help their mind and body perform at a higher level."

Entrepreneur

As a Professional Yoga Therapist, Qigong, and Thai Ji Instructor I was very impressed with the organization, flow, and content of the seminar. The relaxed and safe atmosphere that Colleen and George created allowed the attendees to be honest about the stressors in their life and how they react to those stressors. . . . I’ve used similar techniques with Elite Performers, people experiencing chronic illness, anxiety, and in hospice care. I can say without a doubt this BMBS Coherence Training is going to be a game changer for anyone looking to effectively manage stress in a positive and productive manner.

Professional Yoga Therapist

"The focus on breathing techniques to improve mental health and reduce stress levels was insightful, and I found the science behind it to be both fascinating and compelling. The instructor was knowledgeable and engaging, providing practical tips and hands-on experience that helped me to better understand and implement these techniques in my daily life. . . . It was well worth the investment!"

CEO

"As a college instructor, I’m managing a lot of stressors on a day to day basis. To say that the strategies I learned from that workshop have impacted my life is an understatement. The breathing and grounding techniques have allowed me to have a peaceful and reduced-stress finals season and in my 8 years in education, I’ve never felt so calm or less stressed while grading and helping students manage difficult situations. Thank you, Trellis!"

College Instructor

"This training was very helpful, and I will incorporate it into my daily life. I received insight how to better deal with stress, have a healthier lifestyle, and mental health. I liked how thorough Colleen was."

Veteran

"After following Colleen’s work for years. I finally had the opportunity to attend one of their training sessions in person recently. I was delighted I did. Being able to learn from Colleen and her subject matter experts was invaluable. To have them guide us through various exercises was priceless. I wish I had been able to experience this training years ago. I have told several Veterans I know that they need this training. It will literally change their lives.”

Senior Officer
‍USAF

"The government invests in us (servicemen/women) to get training to defend and protect others but have not really invested in the transition back to a regular person. This training honed our self-awareness of how to live in a peaceful manner, which we did not have enough time to do when getting out of the service. I think it is helpful and important. Something new from a different point of view."

Service Member
U.S. Air National Guard

“This training helped me understand what my body does when I’m under stress, and has given me super techniques to deal with my stress.”

Director
Foster and Kinship Care Education Program
Santa Clara County

“What truly sets Colleen apart is her ability to weave together very complex material from various fields. Her effectiveness is a slight of hand in which through experiential methods, she transforms knowledge and skills into a coherent and concrete form for all to grasp.”

Mindfulness Teacher and Entrepreneur

“The training was absolutely brilliant. I felt I found it invaluable both professionally and personally. It far surpassed my expectations.”

Psychologist

“I wish the Navy had this program when I came back from deployment.”

Service Member
U.S. Navy

Organizations who have benefited from our approach

CERTIFICATION

We are certified in the following assessments and systems

Autoimmune Paleo (AIP) Coaching

Cultural Intelligence (CQ®)

EQi®/EQ360® (MHS)

HeartMath® Trainer (HeartMath Institute)

Hudson Institute of Coaching (ICF accredited)

SEIP® (Institute for Social and Emotional Intelligence)

ISPI® (Idea Connection System, Inc.)

MBTI® (Myers&Briggs Foundation)

MMFT® (Mindfulness-Based Mind Fitness Training)

National Association of Nutrition Professionals (Board Certified)

SDI 2.0 (Strength Deployment Inventory)

Somatic Experiencing®

Unconscious Bias Train-the-Trainer

Certified Breath Coach (YOGABODY Teachers College®)

Science of Stretching™ (YOGABODY Teachers College®)

Sleep Science Coaching Certification (Spencer Institute)

US Army Master Fitness Trainer (US Army Maneuver Center of Excellence)

Functional Aging Institute